Take Charge of Your Heart Health: Exercise & Nutrition Matter
A healthy life starts with a healthy heart. Heart health lays the groundwork for your overall wellness, and fitness and nutrition are vital for keeping your heart pumping strong. Lougheed Fitness World, a gym in Burnaby, BC, can help you create a heart-healthy routine and make smart nutritional decisions, regardless of your energy levels or preferred workout style.
Get your heart pumping strong! In a recent blog post, they suggested that consistent exercise and a healthy diet can significantly reduce your risk of heart disease. These practices promote circulation, manage blood pressure and cholesterol levels, and reinforce the strength of your heart and blood vessels. Here are some ways to safeguard your heart:
How to Protect Your Heart
Ready for some fantastic news? You have the power to give your heart the care it deserves – and enjoy the process! We call these controllable factors choices we can make to boost our heart health. Let's explore them together!
Boost Your Heart Health with Cardio
Cardio is your heart's ultimate workout buddy! These energizing workouts get your blood pumping, improving your heart health and leaving you feeling fantastic. They elevate your heart rate, strengthen circulation, and can even help manage blood pressure. Lougheed Fitness World has the perfect mix of awesome cardio classes and cutting-edge equipment to get your heart absolutely thriving. Here are some fun ways to supercharge your cardiovascular health:
Walking
Don't underestimate the power of walking! It's a heart-healthy workout that's gentle on your joints and fits seamlessly into your day.
High-Intensity Interval Training (HIIT)
HIIT exercises mix short bursts of intense exercise with periods of rest, training your heart to recover quickly and work with maximum efficiency.
Jump Rope
Exercise doesn’t get any more old school than jumping rope. It looks easy, but it will be one heck of a heart-pumping workout that supports cardiovascular health. Bonus: it helps with coordination too!
Design Your Heart-Healthy Workout Plan
The ultimate heart-healthy fitness plan builds on a powerful trio: aerobic exercise to elevate your endurance and give your heart a stellar workout, strength training to sculpt muscle, ignite your metabolism, and deliver amazing results, and flexibility to keep you limber and safeguard against injuries.
Nourish Your Heart with the Best Food Choices
If you’re new to a heart healthy diet, get ready for a tasty adventure! Let's explore amazing foods and supplements that will transform your meals. Of course, always consult your doctor before making big changes. Lougheed Fitness World trainers offer complimentary nutrition consults – let's create the perfect plan for you!
Some nutrients are particularly helpful in supporting a healthy heart. When hitting the grocery store, keep an eye out for foods packed with these:
Low-Fat Dairy & Lean Proteins
Build strong muscles and protect your heart with lean proteins and low-fat dairy choices. Think chicken, fish, tofu, tempeh, lean beef, and Greek yogurt for delicious protein boosts.
Fatty Fish
Welcome salmon and mackerel, the superheroes of heart health! Their omega-3 fatty acids fight inflammation and help keep heart disease away.
Berries
These colorful gems are antioxidant powerhouses! Enjoy your favorites like strawberries, blueberries, and raspberries – fresh in season or frozen to have on hand year-round.
Nuts and Seeds
Snack smart with almonds, walnuts, and flaxseeds! They're packed with healthy fats and fiber, making them the perfect heart-healthy nibbles.
Oats
Start your day with a warm bowl of oats! Their soluble fiber helps manage cholesterol for a happy heart.
Leafy Greens
Kale and spinach are veggie superstars! Loaded with heart-healthy nutrients, you can't go wrong adding these greens to your plate.
As you plan your diet, remind yourself that a heart-healthy diet is all about balance and nourishing choices, but don't forget the occasional treat! Moderation is key. So enjoy goodies sometimes, then dive right back into fueling your body with heart-loving foods.
Can Lifestyle Changes Affect Heart Health?
Research reveals amazing news: you have the power to improve your heart health through exercise and healthy eating! Studies show that these lifestyle changes can make a dramatic difference. And it's never too late to start making choices that support your heart's well-being. Always consult your doctor before beginning a new fitness plan.
Love Your Heart with Fitness World!
Lougheed Fitness World supports a heart-healthy lifestyle! Their Burnaby, BC gym offers a variety of energizing classes, from calming yoga to heart-pumping kickboxing, Pilates, Zumba, spin, and more. Those seeking personalized guidance can benefit from their experienced trainers. Located in Lougheed Town Centre with ample parking, they make workouts convenient. Plus, members can unwind with their HydroMassage and tanning services. Let Lougheed Fitness World help boost your heart health and overall well-being!
