How Combo Training Helps You Get Stronger and Fitter

Want to take your fitness to the next level? A recent blog explains why combo training is the way to go! This dynamic approach blends strength, cardio, and flexibility for maximum results while keeping workouts exciting and engaging.

At Lougheed Fitness World, group fitness classes are designed to make the most of combo training, whether it’s Spin + Strength, Ropes + Reps, or other high-energy sessions. The best part? You can try a class for free with a 3-day gym pass at their local gym in Burnaby, BC!

Understanding Combo Training

Combo training is a well-rounded workout method that combines different training styles to create a balanced and effective fitness routine. This approach includes:

Strength Training – Builds muscle, boosts metabolism, and improves bone density with resistance exercises like weightlifting, kettlebells, and bodyweight movements.
Cardio Workouts – Enhances endurance, heart health, and calorie burn through activities like running, cycling, and high-intensity interval training (HIIT).
Flexibility Exercises – Supports mobility, reduces injury risk, and aids recovery with yoga, dynamic stretching, and mobility drills.

By incorporating these elements, combo training keeps workouts dynamic and engaging while improving overall fitness in multiple areas.

Key Advantages of Combo Training

Maximizes Workout Efficiency

Time is valuable! Combo training allows you to accomplish more in less time by engaging multiple muscle groups and energy systems within a single workout. Instead of separating cardio and strength training into different sessions, you can combine both for a well-rounded routine. Whether through circuit training, supersets, or hybrid exercises, every moment is optimized for maximum effectiveness.

Boosts Strength and Endurance

Pairing strength movements with cardio exercises creates a powerful combination that enhances both muscular power and cardiovascular stamina. For instance, alternating weighted squats with short jump rope intervals keeps your heart rate elevated while strengthening your lower body. This approach makes workouts more dynamic and improves your ability to perform both explosive and sustained activities.

Overcomes Workout Plateaus

Feeling stuck in your routine? Over time, your body adapts, making repetitive workouts less effective. Combo training continuously introduces new challenges by incorporating different training styles, intensities, and resistance levels. This variation keeps your body engaged and promotes continuous progress.

Increases Calorie Burn

Combining strength and cardio training leads to greater calorie expenditure both during and after your workout. Strength training builds lean muscle, which helps increase resting metabolic rate, while cardio exercises enhance calorie burn in real time. High-intensity exercises like battle ropes and kettlebell swings rev up your metabolism, supporting fat loss and improved body composition.

Enhances Overall Fitness

Combo training goes beyond strength and endurance—it also improves flexibility, mobility, and functional fitness, helping you move better in everyday life while reducing injury risk. Incorporating functional training circuits, yoga flows, and mobility drills supports posture, joint health, and coordination, leading to more efficient movement and a lower chance of strain or injury.

Try These Top Combo Training Exercises

An effective combo training routine involves selecting exercises that complement each other while maximizing efficiency. Whether your goal is to improve endurance, build strength, or enhance mobility, these exercise combinations will help you reach your fitness targets:

Strength + Cardio:

Kettlebell swings (develops power while maintaining an elevated heart rate)
Burpees (full-body explosive exercise that builds both endurance and strength)
Battle ropes (upper-body conditioning combined with cardiovascular benefits)

Cardio + Flexibility:

Yoga flow with dynamic stretches (improves mobility while enhancing heart rate control)
Jump rope with mobility drills (blends quick footwork with active stretching)

Strength + Mobility:

Functional training circuits with resistance bands (targets stabilizing muscles while increasing flexibility)
Squats paired with active stretching (engages lower body strength while expanding range of motion)

Integrating Combo Training at Fitness World

Looking to incorporate combo training into your routine? Here’s a weekly plan for optimal results:

Monday: Strength + Cardio (e.g., Ropes + Reps class)
Wednesday: Cardio + Flexibility (e.g., Yoga Flow)
Friday: Strength + Mobility (e.g., Functional Fitness)

Fitness World provides group fitness classes that align with this approach, making it simple to stay committed and motivated. With expert fitness class instructors designing workouts for maximum efficiency, these classes cater to all fitness levels—whether you’re just starting or an experienced athlete—ensuring a structured and supportive environment for your fitness journey.

Try Combo Training at Lougheed Fitness World!

Experience the benefits of combo training for yourself with a free 3-day gym pass at Lougheed Fitness World! Located in Lougheed Shopping Centre, close to Lougheed Town Centre Station, this Burnaby fitness club offers top-tier equipment, expert trainers, and a variety of group fitness classes to help you stay on track. With easy access via Lougheed Town Centre Station, fitting workouts into your routine has never been easier. Start today and feel the difference!

Whether your goal is to break through plateaus, boost endurance, or build strength, they have the perfect workout for you. Plus, enjoy amenities like expansive strength training areas, high-performance cardio machines, a dedicated recovery zone with Hydromassage, Human Touch Chair, and Normatec Legs, and specialized training spaces.