Press Releases
Explore how following gym etiquette can improve the experience for all members. Simple actions, such as re-racking weights and sharing equipment, help create a respectful and motivating environment for everyone.
Discover how quality sleep is essential for muscle recovery, mental focus, and reaching peak fitness performance.
This blog post invites you to kickstart your fitness journey at Lougheed Fitness World in Burnaby, BC, where top-notch amenities, diverse exercise classes, and personalized training await. Join a supportive community dedicated to helping you achieve your fitness goals in a welcoming and inclusive environment.
This blog post shares the exciting news of Fitness World partnering with ATP Lab to offer its premium supplements in all its locations.
Lougheed Fitness World shares tips for staying active on vacation. They emphasize balance, rest, and enjoying your travels while incorporating fitness into your daily routine.
Discover the power of dry hydromassage for relaxation and recovery at Fitness World, and learn how this unique water therapy can enhance your overall well-being.
This blog post provides tips and playlist ideas for using music, podcasts, and audiobooks to enhance your workout and achieve fitness goals.
This blog dives into the amazing benefits of group fitness classes, from supercharging your health to finding your fitness tribe. Discover how they add fun and variety to your workouts!
Home bike or gym membership? Get the scoop on bikes, budgets, and finding your fitness groove! Discover why a gym like Lougheed Fitness World could be your perfect workout match.